Peppers, hot and sweet

Grow your own Peppers

There is archaeological evidence of wild peppers being cultivated for human consumption as far back as 5000 BC. Chilli peppers were thought, for centuries, to have originated in India, but they actually come from South America.

 
By the late 16th century, peppers were used in all regions of the world, especially in Europe and India.

 

There are many different varieties of peppers. They come in all shapes, colours and sizes. However, there are two main types:
-Sweet peppers
-Chilli peppers
Generally, you will need fewer chilli pepper plants as they produce many chilli peppers, as oppose to sweet pepper plants which will produce fewer fruits.
But decide on what you and your family will eat. If you don’t use hot spices in your food very often, just grow one or two chilli pepper plants for when you do need them.

Healthy Reasons
Peppers are very high in vitamins A and C. The beta-carotene and lycopene content, especially in mature red fruits, means the pepper has antioxidant properties and has been proven to act on free radicals in the body.
Red peppers contain twice the amount of vitamin as green peppers.
Peppers also help the body absorb iron and calcium and are a beneficial food for convalescing patients.
Chilli peppers should be eaten in moderation, especially if you have a delicate stomach or aren’t used to hot spicy foods.

Text taken from this handy downloadable growing guide:

Peppers

 

How to Grow Peppers

Amazon US , Amazon UK , iTunes , Kobo , Payhip , Barnes & Noble

 

Linda x

 

 

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