Grow your own Beans

Although green beans have been cultivated for home use since the 16th century, string-less varieties weren’t really known until the turn of the 20th century. Most hybrids we buy now are string-less unless left too long on the plant.

Delicious green bean types include:
Runner Beans
French Beans
Broad Beans
And there are plenty of varieties of each.
Some bean plants grow as a small bush, others need to climb. Make sure you know what type you are growing as you may need to put up a structure if you have a climbing variety.

If you are in the UK, Thompson & Morgan have a whole range of beans to grow at home, including this variety:

beanstandm

 

Dwarf Bean ‘Delinel’

 

 

Healthy Reasons
Green beans are a good source of vitamins A and C, and Folate. They should be cooked before eating to remove any toxins in the skin.
Beans are also high in protein and dietary fibre.

Try this quick and delicious recipe. All quantities are approximate. Go with your instincts!

Green Beans with garlic and basil
Ingredients:
1lb (450g or 2½ cups) of green beans, washed and cut into pieces
2 garlic cloves, chopped
1 tablespoon of chopped basil
2 tablespoons of olive oil
Black pepper

Method:
1. Cook beans in boiling water, or steam, until just tender. Drain well
2. Heat the oil in a large frying pan or wok
3. Cook garlic for a minute then add beans, basil and black pepper
4. Stir thoroughly and heat through gently for a few minutes.
5. Serve immediately

Bon Appetit!
Linda x

P.S. Recipe and intro from How to Grow Beans

Beans

 

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