Take a Break


If you’re working from home, there can be days when pjs are the only option.

It’s not always easy to motivate yourself especially if you’re self-employed and can’t guarantee that what you’re doing will produce any feedback, financial or otherwise.

So, I say embrace those days. Relax. Don’t beat yourself up and remember you are worthy of a break, at least.

My recent spell of working like an idiot from dawn until midnight caught me out and I had to spend a day in hospital – I felt incredibly stupid and embarrassed when I could see that our wonderful NHS doctors and nurses had patients to attend to that hadn’t necessarily been ignoring their own well-being.

So I think I’ve learned my lesson and wanted to share because I’ve finally realized – in my seventh decade on earth – that I’m not Superwoman and if I have any super powers, I haven’t actually learned to tap into them yet.

Take a break – you are worthy and you deserve to feel good!

Meditation moments are a good idea. Finish a task then allow yourself five or ten minutes enjoying the peace or watching the sky, or youtube a quick guided meditation that suits you. (There are loads of them)

Have a great day.

Linda x

Healthy Body Hacks is a compilation of 10 minute tips and resources to get you started on your fabulous path towards a healthy body, mind and soul.

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