….with a wild flower bath tonic
Collect some or all of these regular garden wild flowers, in any combination, for a super tonic to relax in the bath with.
NB: Don’t do this if you have plant allergies.
· lawn daisies ( flowers )
· dandelions ( flowers and leaves )
· nettles ( young leaves )
· blackberry / bramble ( leaves )
Crush your flowers and leaves together and place in a 20cm. square of muslin. Bring up the edges to form a bag and tie securely. Add a loop of string to hang over the hot water tap/fawcett. Let the hot water run through the herb bag. Lie back and enjoy.
P.S. Many herbs can be used in the bath. Check out the herb downloads here – step by step guides to getting it right!