Having spent many years studying the teachings of such wonderful people as Eckhart Tolle, Wayne Dyer, Dr. Joe Dispenza, Abraham Hicks and others, there seems to be a general underlying agreement with Einstein’s theory that we only ever have to ask ourselves whether the Universe is friendly or unfriendly.
Absolutely! Couldn’t agree more….. but hang on, what if the Universe decides to have a hissy fit and throws us all into an undecided state ….
well, maybe it’s not the Universe’s fault. I mean, who are we to blame a power greater than we can imagine.
But when the outside world just isn’t behaving itself as we’d planned, our inner world can suffer indecision, anxiety, stress and depression. And, before we know it, suddenly the Universe just doesn’t seem as friendly anymore.
In the midst of a world pandemic, theories, conspiracy and otherwise, emerge from many directions. Politics takes centre stage alongside alarming figures of infection, health care and sadly tragic death tolls.
Let’s step back for a moment..
Just about every great visionary or spiritual teacher that has ever lived has shared basic truths such as:
love, kindness, compassion and gratitude.
And these qualities are found within, in our inner world. There aren’t any supermarkets that sell packets of compassion, as far as I know 🙂
But when you’re struggling with finances, sickness, bereavement or isolation, love, kindness, compassion and even gratitude can seem a long way from your current reality.
Unfortunately, though, believing the Universe isn’t friendly perpetuates those feelings of anxiety. The answer?
Give yourself a break
We are human beings, arguably the most complex of all nature’s creations.
And with that complexity comes the ability to question. We question everything, from whether or not the Universe is friendly to whether the cat likes the new flavour pet food.
You don’t have to be kind, loving, compassionate or express gratitude with every other sentient being on the planet in this red-hot minute. Start with YOU. Be kind to you, love yourself and stop beating yourself up for all the things you have or haven’t done.
Easier said than done right?
Meditation comes top of my list when I want (or need) to get grounded again, but there are many triggers that we can use to flip our thoughts from self-destruct mode to a healthier way of thinking and therefore believing. A belief, after all, is just a thought you keep thinking.
Look out of the window. Appreciate and even study what you see:
the sky – whatever the colour
clouds – their shapes and movement
trees and plants – the magnificence of nature!
buildings – how they were built and when
the weather – it’s power and beauty
Look into the Mirror. Appreciate and love what you see:
Really look into your eyes and declare your love for yourself – this isn’t easy for many of us – but keep trying. The breakthrough when it comes is empowering.
Look at your body and appreciate all of us are different. There are billions of us and YOU are unique – WOW ay?!
Eliminate the shoulda coulda woulda syndrome. You have a right to enjoy your life. Maybe everything outside of you has turned on its head but maybe you’d prefer to do a jigsaw puzzle rather than the washing up right now. And if you really feel you want to do the washing up right now, enjoy the moment. Feel the warm water on your skin, appreciate the clean dishes and the tidy kitchen.
A Ted Talk I watched recently helped me realise actually yes I CAN draw! So now I’m doodling cartoon characters all over the place 🙂
Creativity has been the predominant factor in the evolving of the human race. Get that creative hat on and find your loves, passions and hidden talents and enjoy as many moments as you can.
Start today, not tomorrow morning. Right NOW! We wake up with the same thoughts as we had the day before because our brains don’t really want change. That makes it harder to kickstart the new diet or plan you promised yourself yesterday afternoon. Start now and you’ll trigger a few different neuro-pathways.
And suddenly the hissy fit doesn’t matter anymore because yes, the Universe IS friendly.