Physical, mental and spiritual strategies to stay in shape.
Time Out Tasks
Taking time out to tackle a task that’s been swirling around in your subconscious for ages or worst still keeps getting put on your to-do list day after day, is both refreshing and relaxing.
A Change is as Good as a Rest
If you’re at the point now when you have loads more gifts to buy, a limited budget and an overwhelming feeling of inadequacy – don’t despair!
Gratitude and Learning
Although we know gratitude is an important element in our growth and development, it’s not always easy to tune in to that higher frequency.…
Don’t let the world grind you down. When negative energy invades your headspace, make a conscious effort towards a positive feeling. Not always easy so check out these triggers to help you get back on track.
Bring Joy to Your Environment
Many self-help studies stress the need to create a perfect environment to be able to live a “successful” life. From the most famous celebrities to the most celebrated politicians, and all of us mere mortals in between!
Natural Beauty Tips
Give the beauty counter a wide berth and go for the natural look. Here are five easy ways to bring your inner glow to the surface and shimmer with natural beauty.
Immune System Boosters
After taking a year off, the flu is apparently coming back this year so time to boost your immune system!
These 5 tips will set you on a healthy path this winter.
From Fear to Well-being
The world seems to be doing permanent somersaults at the moment and, whether you believe in the governments or not, the fear-mongering media has done its job very well. From Fear to Well-being
The natural health and well-being movements have been growing steadily as we are all realizing the benefits of living with nature rather than against it. There is a natural pharmacy to be found all around us. Natural Pharmacy
Is the Universe Friendly?
An age-old question with ever-changing answers depending on our state of well-being..
Protect Your Well Being
Protecting our own well-being in this crazy world we live in isn’t always easy.
We may not be able to run around barefoot, but it has been proven that walking barefoot helps us become ’grounded’.
Can you look into a mirror, into your own eyes and declare your love for yourself? This is powerful stuff.
5 Steps to a healthier mind, body and soul
Even if you write ‘meditate’ at the top of your to-do list, how often does it get blipped over?
Meditation made Easy
Meditation has been around since the beginning of humankind in one form or another. Let’s join the trend…
Check back regularly for more posts or join the community and I’ll drop you a quick email when there’s something new happening
Have a wonderful day 🙂
P.S. Lots more well-being posts to enjoy here