Health & Well-Being

Physical, mental and spiritual strategies to stay in shape.

Time Out Tasks

Taking time out to tackle a task that’s been swirling around in your subconscious for ages or worst still keeps getting put on your to-do list day after day, is both refreshing and relaxing.

Time Out Tasks

A Change is as Good as a Rest

If you’re at the point now when you have loads more gifts to buy, a limited budget and an overwhelming feeling of inadequacy – don’t despair!

A Change is as Good as a Rest.

Gratitude and Learning

Although we know gratitude is an important element in our growth and development, it’s not always easy to tune in to that higher frequency.…

Gratitude and Learning

Positive Vibes

Don’t let the world grind you down. When negative energy invades your headspace, make a conscious effort towards a positive feeling. Not always easy so check out these triggers to help you get back on track.

Positive Vibes

Bring Joy to Your Environment

Many self-help studies stress the need to create a perfect environment to be able to live a “successful” life. From the most famous celebrities to the most celebrated politicians, and all of us mere mortals in between!

Bring Joy to Your Environment

Natural Beauty Tips

Give the beauty counter a wide berth and go for the natural look. Here are five easy ways to bring your inner glow to the surface and shimmer with natural beauty.

Natural Beauty Tips

Immune System Boosters

After taking a year off, the flu is apparently coming back this year so time to boost your immune system!
These 5 tips will set you on a healthy path this winter.

Immune System Boosters

From Fear to Well-being

The world seems to be doing permanent somersaults at the moment and, whether you believe in the governments or not, the fear-mongering media has done its job very well. From Fear to Well-being

Natural Pharmacy

The natural health and well-being movements have been growing steadily as we are all realizing the benefits of living with nature rather than against it. There is a natural pharmacy to be found all around us. Natural Pharmacy

Is the Universe Friendly?

An age-old question with ever-changing answers depending on our state of well-being..

Is the Universe Friendly?

Protect Your Well Being

Protecting our own well-being in this crazy world we live in isn’t always easy.

Protect Your Well Being

Go Barefoot

We may not be able to run around barefoot, but it has been proven that walking barefoot helps us become ’grounded’.

Go Barefoot

Feel-Good Triggers

Can you look into a mirror, into your own eyes and declare your love for yourself? This is powerful stuff.

Feel-Good Triggers

5 Steps to a healthier mind, body and soul

Even if you write ‘meditate’ at the top of your to-do list, how often does it get blipped over?

5 Steps to a healthier mind, body and soul

Meditation made Easy

Meditation has been around since the beginning of humankind in one form or another. Let’s join the trend…

Meditation made Easy

Check back regularly for more posts or join the community and I’ll drop you a quick email when there’s something new happening

Have a wonderful day 🙂

Linda x

P.S. Lots more well-being posts to enjoy here

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