Health & Well-Being

Physical, mental and spiritual strategies to stay in shape

Natural Pharmacy

The natural health and well-being movements have been growing steadily as we are all realizing the benefits of living with nature rather than against it. There is a natural pharmacy to be found all around us. Natural Pharmacy

Is the Universe Friendly?

An age-old question with ever-changing answers depending on our state of well-being..

Is the Universe Friendly?

Protect Your Well Being

Protecting our own well-being in this crazy world we live in isn’t always easy.

Protect Your Well Being

Go Barefoot

We may not be able to run around barefoot, but it has been proven that walking barefoot helps us become ’grounded’.

Go Barefoot

Feel-Good Triggers

Can you look into a mirror, into your own eyes and declare your love for yourself? This is powerful stuff.

Feel-Good Triggers

5 Steps to a healthier mind, body and soul

Even if you write ‘meditate’ at the top of your to-do list, how often does it get blipped over?

5 Steps to a healthier mind, body and soul

Meditation made Easy

Meditation has been around since the beginning of humankind in one form or another. Let’s join the trend…

Meditation made Easy

Check back regularly for more posts or join the community and I’ll drop you a quick email when there’s something new happening

Have a wonderful day 🙂

Linda x

P.S. Lots more well-being posts to enjoy here

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